PEAR HALVES BARTLETT PEARS IN EXTRA LIGHT SYRUP vs WHOLE PURPLE PLUMS IN HEAVY SYRUP
Nutrition comparison per 100 g serving
Ad 468x60
PEAR HALVES BARTLETT PEARS IN EXTRA LIGHT SYRUP wins in 5 out of 11 nutrient categories
PEAR HALVES BARTLETT PEARS IN EXTRA LIGHT SYRUP: 5
vs
WHOLE PURPLE PLUMS IN HEAVY SYRUP: 4
(2 ties)
Overview
| Nutrient | PEAR HALVES BARTLETT PEARS IN EXTRA LIGHT SYRUP | WHOLE PURPLE PLUMS IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calories | 43 cal | 80 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 10.7 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEAR HALVES BARTLETT PEARS IN EXTRA LIGHT SYRUP | WHOLE PURPLE PLUMS IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | PEAR HALVES BARTLETT PEARS IN EXTRA LIGHT SYRUP | WHOLE PURPLE PLUMS IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 43 MG | 0 MG | |
| Sodium, Na | 4 MG | 8 MG |