PEAR GORGONZOLA SALAD & TOPPINGS KIT vs PINEAPPLE SPEARS
Nutrition comparison per 100 g serving
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PEAR GORGONZOLA SALAD & TOPPINGS KIT wins in 5 out of 10 nutrient categories
PEAR GORGONZOLA SALAD & TOPPINGS KIT: 5
vs
PINEAPPLE SPEARS: 4
(1 ties)
Overview
| Nutrient | PEAR GORGONZOLA SALAD & TOPPINGS KIT | PINEAPPLE SPEARS | Winner |
|---|---|---|---|
| Calories | 130 cal | 44 cal | |
| Protein | 3 g | 0.9 g | |
| Carbs | 15 g | 12.4 g | |
| Fat | 7 g | 0 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEAR GORGONZOLA SALAD & TOPPINGS KIT | PINEAPPLE SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9 MG | 37.2 MG |
Minerals
| Mineral | PEAR GORGONZOLA SALAD & TOPPINGS KIT | PINEAPPLE SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 18 MG | |
| Iron, Fe | 1.4 MG | 0.3 MG | |
| Sodium, Na | 270 MG | 0 MG |