PEAR vs FAT FREE UNSWEETENED COCONUT WATER
Nutrition comparison per 100 g serving
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PEAR wins in 7 out of 12 nutrient categories
PEAR: 7
vs
FAT FREE UNSWEETENED COCONUT WATER: 3
(2 ties)
Overview
| Nutrient | PEAR | FAT FREE UNSWEETENED COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 48 cal | 20 cal | |
| Protein | 0.6 g | 0 g | |
| Carbs | 10.7 g | 5.1 g | |
| Fat | 0.3 g | 0 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEAR | FAT FREE UNSWEETENED COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEAR | FAT FREE UNSWEETENED COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 8 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 237 MG | 105 MG | |
| Sodium, Na | 40 MG | 14 MG |