PEAR vs DRIED PITTED PRUNES
Nutrition comparison per 100 g serving
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DRIED PITTED PRUNES wins in 4 out of 10 nutrient categories
PEAR: 3
vs
DRIED PITTED PRUNES: 4
(3 ties)
Overview
| Nutrient | PEAR | DRIED PITTED PRUNES | Winner |
|---|---|---|---|
| Calories | 62 cal | 393 cal | |
| Protein | 0.9 g | 3.6 g | |
| Carbs | 12.4 g | 92.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEAR | DRIED PITTED PRUNES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | PEAR | DRIED PITTED PRUNES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 2.6 MG | |
| Sodium, Na | 18 MG | 18 MG | Tie |