PEAR vs DRIED BLUEBERRIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PEAR: 4
vs
DRIED BLUEBERRIES: 4
(2 ties)
Overview
| Nutrient | PEAR | DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 62 cal | 350 cal | |
| Protein | 0.9 g | 2.5 g | |
| Carbs | 12.4 g | 90 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 1.8 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEAR | DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEAR | DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 50 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Sodium, Na | 18 MG | 0 MG |