PEAR vs CRISPY CRUNCHY MIXED FRUIT
Nutrition comparison per 100 g serving
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CRISPY CRUNCHY MIXED FRUIT wins in 6 out of 10 nutrient categories
PEAR: 3
vs
CRISPY CRUNCHY MIXED FRUIT: 6
(1 ties)
Overview
| Nutrient | PEAR | CRISPY CRUNCHY MIXED FRUIT | Winner |
|---|---|---|---|
| Calories | 62 cal | 500 cal | |
| Protein | 0.9 g | 3.3 g | |
| Carbs | 12.4 g | 71.7 g | |
| Fat | 0 g | 21.7 g | |
| Fiber | 1.8 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEAR | CRISPY CRUNCHY MIXED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | PEAR | CRISPY CRUNCHY MIXED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 67 MG | |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Sodium, Na | 18 MG | 283 MG |