PEAR vs FRUIT LAYERS PLUM
Nutrition comparison per 100 g serving
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FRUIT LAYERS PLUM wins in 6 out of 10 nutrient categories
PEAR: 2
vs
FRUIT LAYERS PLUM: 6
(2 ties)
Overview
| Nutrient | PEAR | FRUIT LAYERS PLUM | Winner |
|---|---|---|---|
| Calories | 62 cal | 200 cal | |
| Protein | 0.9 g | 4.4 g | |
| Carbs | 12.4 g | 47.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEAR | FRUIT LAYERS PLUM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.2 MG |
Minerals
| Mineral | PEAR | FRUIT LAYERS PLUM | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 87 MG | |
| Iron, Fe | 0.3 MG | 3.1 MG | |
| Sodium, Na | 18 MG | 870 MG |