PEAR vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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PEAR wins in 6 out of 11 nutrient categories
PEAR: 6
vs
WHOLE FOODS MARKET: 3
(2 ties)
Overview
| Nutrient | PEAR | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 56 cal | 350 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 12 g | 85 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEAR | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | PEAR | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 50 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 24 MG | 75 MG |