PEAR vs PITTED PRUNES
Nutrition comparison per 100 g serving
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PITTED PRUNES wins in 5 out of 11 nutrient categories
PEAR: 3
vs
PITTED PRUNES: 5
(3 ties)
Overview
| Nutrient | PEAR | PITTED PRUNES | Winner |
|---|---|---|---|
| Calories | 56 cal | 231 cal | |
| Protein | 0.8 g | 3.9 g | |
| Carbs | 12 g | 65.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEAR | PITTED PRUNES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEAR | PITTED PRUNES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 77 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Potassium, K | 186 MG | 731 MG | |
| Sodium, Na | 24 MG | 0 MG |