PEAR vs DRIED MANGO
Nutrition comparison per 100 g serving
Ad 468x60
DRIED MANGO wins in 6 out of 11 nutrient categories
PEAR: 4
vs
DRIED MANGO: 6
(1 ties)
Overview
| Nutrient | PEAR | DRIED MANGO | Winner |
|---|---|---|---|
| Calories | 56 cal | 264 cal | |
| Protein | 0.8 g | 4 g | |
| Carbs | 12 g | 72 g | |
| Fat | 0 g | 2 g | |
| Fiber | 2.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEAR | DRIED MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18 MG |
Minerals
| Mineral | PEAR | DRIED MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 44 MG | |
| Iron, Fe | 0.8 MG | 4 MG | |
| Potassium, K | 186 MG | 1,006 MG | |
| Sodium, Na | 24 MG | 18 MG |