PEAR vs FLAT FRUIT
Nutrition comparison per 100 g serving
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PEAR wins in 5 out of 11 nutrient categories
PEAR: 5
vs
FLAT FRUIT: 2
(4 ties)
Overview
| Nutrient | PEAR | FLAT FRUIT | Winner |
|---|---|---|---|
| Calories | 56 cal | 321 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 14.4 g | 85.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEAR | FLAT FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEAR | FLAT FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 56 MG | 0 MG | |
| Sodium, Na | 22 MG | 0 MG |