PEAR vs EXTRA CHOICE SIERRA FIGS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PEAR: 4
vs
EXTRA CHOICE SIERRA FIGS: 4
(3 ties)
Overview
| Nutrient | PEAR | EXTRA CHOICE SIERRA FIGS | Winner |
|---|---|---|---|
| Calories | 56 cal | 275 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 14.4 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEAR | EXTRA CHOICE SIERRA FIGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEAR | EXTRA CHOICE SIERRA FIGS | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 150 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 56 MG | 0 MG | |
| Sodium, Na | 22 MG | 12 MG |