PEAR vs DEGLET NOOR PITTED DATES
Nutrition comparison per 100 g serving
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DEGLET NOOR PITTED DATES wins in 5 out of 11 nutrient categories
PEAR: 3
vs
DEGLET NOOR PITTED DATES: 5
(3 ties)
Overview
| Nutrient | PEAR | DEGLET NOOR PITTED DATES | Winner |
|---|---|---|---|
| Calories | 56 cal | 325 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 14.4 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEAR | DEGLET NOOR PITTED DATES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEAR | DEGLET NOOR PITTED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 50 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 56 MG | 700 MG | |
| Sodium, Na | 22 MG | 0 MG |