PEANUTS vs POPCORN

Nutrition comparison per 100 g serving

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PEANUTS wins in 6 out of 10 nutrient categories

PEANUTS: 6 vs POPCORN: 2 (2 ties)

Overview

Nutrient	PEANUTS	POPCORN	Winner
Calories	571 cal	667 cal
Protein	25 g	6.7 g
Carbs	25 g	43.3 g
Fat	42.9 g	53.3 g
Fiber	10.7 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	PEANUTS	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	8 MG

Mineral	PEANUTS	POPCORN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.6 MG	2.4 MG
Sodium, Na	750 MG	1,300 MG

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