PEANUTS vs FIRE CORN

Nutrition comparison per 100 g serving

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PEANUTS wins in 6 out of 10 nutrient categories

PEANUTS: 6 vs FIRE CORN: 3 (1 ties)

Overview

Nutrient	PEANUTS	FIRE CORN	Winner
Calories	571 cal	633 cal
Protein	25 g	6.7 g
Carbs	25 g	36.7 g
Fat	42.9 g	50 g
Fiber	10.7 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	PEANUTS	FIRE CORN	Winner
Vitamin C, total ascorbic acid	0 MG	4 MG

Mineral	PEANUTS	FIRE CORN
Calcium, Ca	0 MG	67 MG
Iron, Fe	2.6 MG	2.4 MG
Sodium, Na	750 MG	1,433 MG

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