PEANUTS vs WHOLE CASHEWS
Nutrition comparison per 100 g serving
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PEANUTS wins in 5 out of 10 nutrient categories
PEANUTS: 5
vs
WHOLE CASHEWS: 3
(2 ties)
Overview
| Nutrient | PEANUTS | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 607 cal | 579 cal | |
| Protein | 21.4 g | 18.4 g | |
| Carbs | 17.9 g | 29.0 g | |
| Fat | 53.6 g | 47.4 g | |
| Fiber | 7.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUTS | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 4.7 MG | |
| Sodium, Na | 304 MG | 0 MG |