PEANUTS WITH WHITE CHOCOLATE vs SUNFLOWER SEED BUTTER
Nutrition comparison per 100 g serving
Ad 468x60
SUNFLOWER SEED BUTTER wins in 7 out of 11 nutrient categories
PEANUTS WITH WHITE CHOCOLATE: 0
vs
SUNFLOWER SEED BUTTER: 7
(4 ties)
Overview
| Nutrient | PEANUTS WITH WHITE CHOCOLATE | SUNFLOWER SEED BUTTER | Winner |
|---|---|---|---|
| Calories | 562 cal | 562 cal | Tie |
| Protein | 15.6 g | 28.1 g | |
| Carbs | 37.5 g | 25 g | |
| Fat | 43.8 g | 37.5 g | |
| Fiber | 6.2 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS WITH WHITE CHOCOLATE | SUNFLOWER SEED BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUTS WITH WHITE CHOCOLATE | SUNFLOWER SEED BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 4.5 MG | |
| Magnesium, Mg | 0 MG | 312 MG | |
| Sodium, Na | 125 MG | 203 MG |