PEANUTS WITH SEA SALT vs YOGURT RAISIN TRAIL MIX
Nutrition comparison per 100 g serving
Ad 468x60
PEANUTS WITH SEA SALT wins in 11 out of 14 nutrient categories
PEANUTS WITH SEA SALT: 11
vs
YOGURT RAISIN TRAIL MIX: 2
(1 ties)
Overview
| Nutrient | PEANUTS WITH SEA SALT | YOGURT RAISIN TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 57 cal | 450 cal | |
| Protein | 25 g | 10 g | |
| Carbs | 21.4 g | 52.5 g | |
| Fat | 50 g | 25 g | |
| Fiber | 7.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS WITH SEA SALT | YOGURT RAISIN TRAIL MIX | Winner |
|---|---|---|---|
| Niacin | 14.3 MG | 0 MG |
Minerals
| Mineral | PEANUTS WITH SEA SALT | YOGURT RAISIN TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 50 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 2.7 MG | |
| Magnesium, Mg | 179 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 643 MG | 350 MG | |
| Sodium, Na | 482 MG | 188 MG |