PEANUTS WITH SALT & LEMON vs ROASTED & SALTED ALMONDS
Nutrition comparison per 100 g serving
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ROASTED & SALTED ALMONDS wins in 5 out of 10 nutrient categories
PEANUTS WITH SALT & LEMON: 3
vs
ROASTED & SALTED ALMONDS: 5
(2 ties)
Overview
| Nutrient | PEANUTS WITH SALT & LEMON | ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 828 cal | 667 cal | |
| Protein | 34.5 g | 20 g | |
| Carbs | 27.6 g | 20 g | |
| Fat | 65.5 g | 53.3 g | |
| Fiber | 0 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS WITH SALT & LEMON | ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUTS WITH SALT & LEMON | ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 267 MG | |
| Iron, Fe | 5.0 MG | 4.8 MG | |
| Sodium, Na | 793 MG | 150 MG |