PEANUTS WITH RED SKINS vs YOGURT RAISINS
Nutrition comparison per 100 g serving
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PEANUTS WITH RED SKINS wins in 6 out of 12 nutrient categories
PEANUTS WITH RED SKINS: 6
vs
YOGURT RAISINS: 4
(2 ties)
Overview
| Nutrient | PEANUTS WITH RED SKINS | YOGURT RAISINS | Winner |
|---|---|---|---|
| Calories | 571 cal | 429 cal | |
| Protein | 25 g | 0 g | |
| Carbs | 21.4 g | 71.4 g | |
| Fat | 50 g | 14.3 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS WITH RED SKINS | YOGURT RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUTS WITH RED SKINS | YOGURT RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Phosphorus, P | 0 MG | 143 MG | |
| Potassium, K | 643 MG | 500 MG | |
| Sodium, Na | 429 MG | 71 MG |