PEANUTS WITH RED SKINS vs HEMP SEED MIX
Nutrition comparison per 100 g serving
Ad 468x60
HEMP SEED MIX wins in 7 out of 11 nutrient categories
PEANUTS WITH RED SKINS: 3
vs
HEMP SEED MIX: 7
(1 ties)
Overview
| Nutrient | PEANUTS WITH RED SKINS | HEMP SEED MIX | Winner |
|---|---|---|---|
| Calories | 571 cal | 543 cal | |
| Protein | 25 g | 28.6 g | |
| Carbs | 21.4 g | 22.9 g | |
| Fat | 50 g | 42.9 g | |
| Fiber | 7.1 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS WITH RED SKINS | HEMP SEED MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | PEANUTS WITH RED SKINS | HEMP SEED MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 114 MG | |
| Iron, Fe | 1.8 MG | 12.9 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 429 MG | 0 MG |