PEANUTS WITH RED SKINS vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
Ad 468x60
PEANUTS WITH RED SKINS wins in 7 out of 11 nutrient categories
PEANUTS WITH RED SKINS: 7
vs
DARK CHOCOLATE: 2
(2 ties)
Overview
| Nutrient | PEANUTS WITH RED SKINS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 571 cal | 600 cal | |
| Protein | 25 g | 10 g | |
| Carbs | 21.4 g | 46.7 g | |
| Fat | 50 g | 40 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS WITH RED SKINS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUTS WITH RED SKINS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 1.8 MG | 2.4 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 429 MG | 0 MG |