PEANUTS WITH CHILI POWDER vs SALTED IN SHELL SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
SALTED IN SHELL SUNFLOWER SEEDS wins in 5 out of 11 nutrient categories
PEANUTS WITH CHILI POWDER: 3
vs
SALTED IN SHELL SUNFLOWER SEEDS: 5
(3 ties)
Overview
| Nutrient | PEANUTS WITH CHILI POWDER | SALTED IN SHELL SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 212 cal | 567 cal | |
| Protein | 7.1 g | 20 g | |
| Carbs | 4.7 g | 23.3 g | |
| Fat | 17.7 g | 50 g | |
| Fiber | 2.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS WITH CHILI POWDER | SALTED IN SHELL SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUTS WITH CHILI POWDER | SALTED IN SHELL SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 500 MG |