PEANUTS vs KEY LIME ALMONDS
Nutrition comparison per 100 g serving
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KEY LIME ALMONDS wins in 5 out of 10 nutrient categories
PEANUTS: 4
vs
KEY LIME ALMONDS: 5
(1 ties)
Overview
| Nutrient | PEANUTS | KEY LIME ALMONDS | Winner |
|---|---|---|---|
| Calories | 464 cal | 562 cal | |
| Protein | 10.7 g | 15.6 g | |
| Carbs | 53.6 g | 34.4 g | |
| Fat | 25 g | 43.8 g | |
| Fiber | 3.6 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEANUTS | KEY LIME ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 188 MG | |
| Iron, Fe | 1.8 MG | 3.4 MG | |
| Potassium, K | 482 MG | 0 MG | |
| Sodium, Na | 196 MG | 16 MG |