PEANUTS vs HONEY ROASTED PECANS
Nutrition comparison per 100 g serving
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PEANUTS wins in 5 out of 10 nutrient categories
PEANUTS: 5
vs
HONEY ROASTED PECANS: 4
(1 ties)
Overview
| Nutrient | PEANUTS | HONEY ROASTED PECANS | Winner |
|---|---|---|---|
| Calories | 464 cal | 633 cal | |
| Protein | 10.7 g | 6.7 g | |
| Carbs | 53.6 g | 30 g | |
| Fat | 25 g | 56.7 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEANUTS | HONEY ROASTED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 63 MG | |
| Iron, Fe | 1.8 MG | 3.3 MG | |
| Potassium, K | 482 MG | 330 MG | |
| Sodium, Na | 196 MG | 400 MG |