PEANUTS vs DELUXE MIXED NUTS
Nutrition comparison per 100 g serving
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DELUXE MIXED NUTS wins in 6 out of 11 nutrient categories
PEANUTS: 3
vs
DELUXE MIXED NUTS: 6
(2 ties)
Overview
| Nutrient | PEANUTS | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 464 cal | 567 cal | |
| Protein | 10.7 g | 20 g | |
| Carbs | 53.6 g | 23.3 g | |
| Fat | 25 g | 50 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUTS | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 133 MG | |
| Iron, Fe | 1.8 MG | 3.6 MG | |
| Potassium, K | 482 MG | 467 MG | |
| Sodium, Na | 196 MG | 367 MG |