PEANUTS vs CHOPPED HAZELNUTS
Nutrition comparison per 100 g serving
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CHOPPED HAZELNUTS wins in 6 out of 11 nutrient categories
PEANUTS: 3
vs
CHOPPED HAZELNUTS: 6
(2 ties)
Overview
| Nutrient | PEANUTS | CHOPPED HAZELNUTS | Winner |
|---|---|---|---|
| Calories | 464 cal | 633 cal | |
| Protein | 10.7 g | 13.3 g | |
| Carbs | 53.6 g | 16.7 g | |
| Fat | 25 g | 60 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | CHOPPED HAZELNUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUTS | CHOPPED HAZELNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 113 MG | |
| Iron, Fe | 1.8 MG | 3.3 MG | |
| Potassium, K | 482 MG | 667 MG | |
| Sodium, Na | 196 MG | 0 MG |