PEANUTS vs BUTTER FLAVOR ORGANIC MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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BUTTER FLAVOR ORGANIC MICROWAVE POPCORN wins in 5 out of 11 nutrient categories
PEANUTS: 4
vs
BUTTER FLAVOR ORGANIC MICROWAVE POPCORN: 5
(2 ties)
Overview
| Nutrient | PEANUTS | BUTTER FLAVOR ORGANIC MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 464 cal | 455 cal | |
| Protein | 10.7 g | 9.1 g | |
| Carbs | 53.6 g | 57.6 g | |
| Fat | 25 g | 21.2 g | |
| Fiber | 3.6 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | BUTTER FLAVOR ORGANIC MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUTS | BUTTER FLAVOR ORGANIC MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 2.2 MG | |
| Potassium, K | 482 MG | 0 MG | |
| Sodium, Na | 196 MG | 909 MG |