PEANUTS vs BERRY MEDLEY MILK
Nutrition comparison per 100 g serving
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PEANUTS wins in 8 out of 11 nutrient categories
PEANUTS: 8
vs
BERRY MEDLEY MILK: 2
(1 ties)
Overview
| Nutrient | PEANUTS | BERRY MEDLEY MILK | Winner |
|---|---|---|---|
| Calories | 464 cal | 523 cal | |
| Protein | 10.7 g | 6.8 g | |
| Carbs | 53.6 g | 56.8 g | |
| Fat | 25 g | 29.6 g | |
| Fiber | 3.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | BERRY MEDLEY MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.2 MG |
Minerals
| Mineral | PEANUTS | BERRY MEDLEY MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 182 MG | |
| Iron, Fe | 1.8 MG | 0.8 MG | |
| Potassium, K | 482 MG | 0 MG | |
| Sodium, Na | 196 MG | 91 MG |