PEANUTS vs WEIS QUALITY
Nutrition comparison per 100 g serving
Ad 468x60
PEANUTS wins in 6 out of 13 nutrient categories
PEANUTS: 6
vs
WEIS QUALITY: 2
(5 ties)
Overview
| Nutrient | PEANUTS | WEIS QUALITY | Winner |
|---|---|---|---|
| Calories | 500 cal | 714 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 53.6 g | 100 g | |
| Fat | 28.6 g | 32.1 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | WEIS QUALITY | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUTS | WEIS QUALITY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 393 MG | 0 MG | |
| Sodium, Na | 71 MG | 393 MG |