PEANUTS vs TACO SUPREME SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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TACO SUPREME SUNFLOWER SEEDS wins in 5 out of 11 nutrient categories
PEANUTS: 4
vs
TACO SUPREME SUNFLOWER SEEDS: 5
(2 ties)
Overview
| Nutrient | PEANUTS | TACO SUPREME SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 596 cal | |
| Protein | 25 g | 23.4 g | |
| Carbs | 17.9 g | 19.2 g | |
| Fat | 46.4 g | 46.8 g | |
| Fiber | 7.1 g | 8.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | TACO SUPREME SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUTS | TACO SUPREME SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 85 MG | |
| Iron, Fe | 3.9 MG | 4.3 MG | |
| Potassium, K | 0 MG | 681 MG | |
| Sodium, Na | 714 MG | 7,234 MG |