PEANUTS vs MIXED NUTS
Nutrition comparison per 100 g serving
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PEANUTS wins in 6 out of 9 nutrient categories
PEANUTS: 6
vs
MIXED NUTS: 2
(1 ties)
Overview
| Nutrient | PEANUTS | MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 594 cal | |
| Protein | 16.7 g | 15.6 g | |
| Carbs | 36.7 g | 25 g | |
| Fat | 40 g | 50 g | |
| Fiber | 6.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEANUTS | MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 125 MG | |
| Iron, Fe | 2 MG | 4.5 MG | |
| Sodium, Na | 733 MG | 312 MG |