PEANUTS vs LIGHTLY SALTED ALMONDS
Nutrition comparison per 100 g serving
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LIGHTLY SALTED ALMONDS wins in 8 out of 12 nutrient categories
PEANUTS: 2
vs
LIGHTLY SALTED ALMONDS: 8
(2 ties)
Overview
| Nutrient | PEANUTS | LIGHTLY SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 641 cal | 607 cal | |
| Protein | 20.5 g | 21.4 g | |
| Carbs | 33.3 g | 17.9 g | |
| Fat | 51.3 g | 57.1 g | |
| Fiber | 10.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | LIGHTLY SALTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUTS | LIGHTLY SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 286 MG | |
| Iron, Fe | 1.9 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Potassium, K | 359 MG | 679 MG | |
| Sodium, Na | 205 MG | 143 MG |