PEANUTS vs KETTLE ROAST SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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KETTLE ROAST SUNFLOWER SEEDS wins in 8 out of 11 nutrient categories
PEANUTS: 1
vs
KETTLE ROAST SUNFLOWER SEEDS: 8
(2 ties)
Overview
| Nutrient | PEANUTS | KETTLE ROAST SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 641 cal | 633 cal | |
| Protein | 20.5 g | 30 g | |
| Carbs | 33.3 g | 23.3 g | |
| Fat | 51.3 g | 50 g | |
| Fiber | 10.3 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | KETTLE ROAST SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUTS | KETTLE ROAST SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 67 MG | |
| Iron, Fe | 1.9 MG | 4.8 MG | |
| Potassium, K | 359 MG | 0 MG | |
| Sodium, Na | 205 MG | 250 MG |