PEANUTS vs GERMACK PISTACHIO COMPANY
Nutrition comparison per 100 g serving
Ad 468x60
PEANUTS wins in 9 out of 17 nutrient categories
PEANUTS: 9
vs
GERMACK PISTACHIO COMPANY: 6
(2 ties)
Overview
| Nutrient | PEANUTS | GERMACK PISTACHIO COMPANY | Winner |
|---|---|---|---|
| Calories | 607 cal | 500 cal | |
| Protein | 25 g | 16.7 g | |
| Carbs | 17.9 g | 36.7 g | |
| Fat | 50 g | 36.7 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | GERMACK PISTACHIO COMPANY | Winner |
|---|---|---|---|
| Niacin | 10.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | PEANUTS | GERMACK PISTACHIO COMPANY | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Copper, Cu | 1.1 MG | 1 MG | |
| Iron, Fe | 5.1 MG | 3.6 MG | |
| Magnesium, Mg | 143 MG | 200 MG | |
| Manganese, Mn | 2 MG | 2 MG | Tie |
| Potassium, K | 714 MG | 567 MG | |
| Selenium, Se | 0 UG | 163 UG | |
| Sodium, Na | 339 MG | 0 MG |