PEANUTS vs BRAZIL NUTS
Nutrition comparison per 100 g serving
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PEANUTS wins in 11 out of 16 nutrient categories
PEANUTS: 11
vs
BRAZIL NUTS: 2
(3 ties)
Overview
| Nutrient | PEANUTS | BRAZIL NUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 657 cal | |
| Protein | 25 g | 14.3 g | |
| Carbs | 17.9 g | 10.7 g | |
| Fat | 50 g | 67.9 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | BRAZIL NUTS | Winner |
|---|---|---|---|
| Niacin | 10.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUTS | BRAZIL NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 2.6 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 339 MG | 4 MG |