PEANUTS vs PRAIRIE HARVEST
Nutrition comparison per 100 g serving
Ad 468x60
PEANUTS wins in 5 out of 10 nutrient categories
PEANUTS: 5
vs
PRAIRIE HARVEST: 3
(2 ties)
Overview
| Nutrient | PEANUTS | PRAIRIE HARVEST | Winner |
|---|---|---|---|
| Calories | 607 cal | 1,040 cal | |
| Protein | 28.6 g | 6 g | |
| Carbs | 14.3 g | 64 g | |
| Fat | 53.6 g | 16 g | |
| Fiber | 10.7 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | PRAIRIE HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUTS | PRAIRIE HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 80 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Sodium, Na | 321 MG | 230 MG |