PEANUTS vs SOLID DARK CHOCOLATE
Nutrition comparison per 100 g serving
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PEANUTS wins in 5 out of 10 nutrient categories
PEANUTS: 5
vs
SOLID DARK CHOCOLATE: 3
(2 ties)
Overview
| Nutrient | PEANUTS | SOLID DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 459 cal | 525 cal | |
| Protein | 5.4 g | 5 g | |
| Carbs | 64.9 g | 57.5 g | |
| Fat | 21.6 g | 32.5 g | |
| Fiber | 2.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | SOLID DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUTS | SOLID DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 50 MG | |
| Iron, Fe | 0 MG | 6.8 MG | |
| Sodium, Na | 230 MG | 12 MG |