PEANUTS & RAISINS SNACKS vs WHOLESOME SNACKS TROPICAL PARADISE MIX
Nutrition comparison per 100 g serving
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PEANUTS & RAISINS SNACKS wins in 4 out of 10 nutrient categories
PEANUTS & RAISINS SNACKS: 4
vs
WHOLESOME SNACKS TROPICAL PARADISE MIX: 3
(3 ties)
Overview
| Nutrient | PEANUTS & RAISINS SNACKS | WHOLESOME SNACKS TROPICAL PARADISE MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 367 cal | |
| Protein | 14.3 g | 3.3 g | |
| Carbs | 50 g | 70 g | |
| Fat | 28.6 g | 10 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS & RAISINS SNACKS | WHOLESOME SNACKS TROPICAL PARADISE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUTS & RAISINS SNACKS | WHOLESOME SNACKS TROPICAL PARADISE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 2.4 MG | |
| Sodium, Na | 179 MG | 17 MG |