PEANUTS vs IN-SHELL ROASTED SALTED PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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PEANUTS wins in 5 out of 11 nutrient categories
PEANUTS: 5
vs
IN-SHELL ROASTED SALTED PUMPKIN SEEDS: 4
(2 ties)
Overview
| Nutrient | PEANUTS | IN-SHELL ROASTED SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 462 cal | 620 cal | |
| Protein | 10.3 g | 28 g | |
| Carbs | 51.3 g | 14 g | |
| Fat | 28.2 g | 50 g | |
| Fiber | 5.1 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | IN-SHELL ROASTED SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUTS | IN-SHELL ROASTED SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 40 MG | |
| Iron, Fe | 1.5 MG | 9 MG | |
| Potassium, K | 513 MG | 0 MG | |
| Sodium, Na | 179 MG | 620 MG |