PEANUTS vs POPCORN

Nutrition comparison per 100 g serving

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PEANUTS wins in 5 out of 11 nutrient categories

PEANUTS: 5 vs POPCORN: 4 (2 ties)

Overview

Nutrient	PEANUTS	POPCORN	Winner
Calories	531 cal	607 cal
Protein	12.5 g	7.1 g
Carbs	43.8 g	35.7 g
Fat	34.4 g	46.4 g
Fiber	3.1 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	PEANUTS	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEANUTS	POPCORN
Calcium, Ca	62 MG	143 MG
Iron, Fe	2.3 MG	1.3 MG
Potassium, K	438 MG	0 MG
Sodium, Na	188 MG	929 MG

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