PEANUTS vs GREEK YOGURT COVERED PRETZELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PEANUTS: 4
vs
GREEK YOGURT COVERED PRETZELS: 4
(3 ties)
Overview
| Nutrient | PEANUTS | GREEK YOGURT COVERED PRETZELS | Winner |
|---|---|---|---|
| Calories | 531 cal | 475 cal | |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 43.8 g | 65 g | |
| Fat | 34.4 g | 20 g | |
| Fiber | 3.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | GREEK YOGURT COVERED PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUTS | GREEK YOGURT COVERED PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 100 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 438 MG | 0 MG | |
| Sodium, Na | 188 MG | 400 MG |