PEANUTS vs FOOD LION

Nutrition comparison per 100 g serving

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FOOD LION wins in 10 out of 15 nutrient categories

PEANUTS: 3 vs FOOD LION: 10 (2 ties)

Overview

Nutrient	PEANUTS	FOOD LION	Winner
Calories	531 cal	571 cal
Protein	12.5 g	21.4 g
Carbs	43.8 g	28.6 g
Fat	34.4 g	42.9 g
Fiber	3.1 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	PEANUTS	FOOD LION	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEANUTS	FOOD LION
Calcium, Ca	62 MG	0 MG
Copper, Cu	0 MG	0.6 MG
Iron, Fe	2.3 MG	2.6 MG
Magnesium, Mg	0 MG	143 MG
Manganese, Mn	0 MG	2 MG
Phosphorus, P	0 MG	286 MG
Potassium, K	438 MG	571 MG
Sodium, Na	188 MG	286 MG

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