PEANUTS vs DRY ROASTED & SALTED CALIFORNIA PISTACHIOS
Nutrition comparison per 100 g serving
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DRY ROASTED & SALTED CALIFORNIA PISTACHIOS wins in 7 out of 11 nutrient categories
PEANUTS: 3
vs
DRY ROASTED & SALTED CALIFORNIA PISTACHIOS: 7
(1 ties)
Overview
| Nutrient | PEANUTS | DRY ROASTED & SALTED CALIFORNIA PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 531 cal | 283 cal | |
| Protein | 12.5 g | 11.7 g | |
| Carbs | 43.8 g | 11.7 g | |
| Fat | 34.4 g | 23.3 g | |
| Fiber | 3.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | DRY ROASTED & SALTED CALIFORNIA PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | PEANUTS | DRY ROASTED & SALTED CALIFORNIA PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 33 MG | |
| Iron, Fe | 2.3 MG | 1.8 MG | |
| Potassium, K | 438 MG | 483 MG | |
| Sodium, Na | 188 MG | 192 MG |