PEANUTS vs COCO TWIST ROASTED & SPRINKLED WITH COCONUT PECANS SNACKS
Nutrition comparison per 100 g serving
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PEANUTS wins in 6 out of 10 nutrient categories
PEANUTS: 6
vs
COCO TWIST ROASTED & SPRINKLED WITH COCONUT PECANS SNACKS: 3
(1 ties)
Overview
| Nutrient | PEANUTS | COCO TWIST ROASTED & SPRINKLED WITH COCONUT PECANS SNACKS | Winner |
|---|---|---|---|
| Calories | 382 cal | 536 cal | |
| Protein | 8.8 g | 3.6 g | |
| Carbs | 0 g | 57.1 g | |
| Fat | 20.6 g | 32.1 g | |
| Fiber | 5.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEANUTS | COCO TWIST ROASTED & SPRINKLED WITH COCONUT PECANS SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 2.1 MG | 2.5 MG | |
| Potassium, K | 206 MG | 161 MG | |
| Sodium, Na | 132 MG | 0 MG |