PEANUTS vs ROASTED SALTED CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
PEANUTS: 4
vs
ROASTED SALTED CASHEWS: 4
(3 ties)
Overview
| Nutrient | PEANUTS | ROASTED SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 467 cal | 567 cal | |
| Protein | 16.7 g | 16.7 g | Tie |
| Carbs | 43.3 g | 30 g | |
| Fat | 30 g | 46.7 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | ROASTED SALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUTS | ROASTED SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 43 MG | |
| Iron, Fe | 3.3 MG | 6 MG | |
| Potassium, K | 580 MG | 633 MG | |
| Sodium, Na | 0 MG | 300 MG |