PEANUTS vs GARLIC PARMESAN HAZELNUTS
Nutrition comparison per 100 g serving
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GARLIC PARMESAN HAZELNUTS wins in 7 out of 11 nutrient categories
PEANUTS: 2
vs
GARLIC PARMESAN HAZELNUTS: 7
(2 ties)
Overview
| Nutrient | PEANUTS | GARLIC PARMESAN HAZELNUTS | Winner |
|---|---|---|---|
| Calories | 467 cal | 857 cal | |
| Protein | 16.7 g | 21.4 g | |
| Carbs | 43.3 g | 25 g | |
| Fat | 30 g | 85.7 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | GARLIC PARMESAN HAZELNUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUTS | GARLIC PARMESAN HAZELNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 143 MG | |
| Iron, Fe | 3.3 MG | 6.4 MG | |
| Potassium, K | 580 MG | 750 MG | |
| Sodium, Na | 0 MG | 393 MG |