PEANUTS vs ORCHARD VALLEY HARVEST
Nutrition comparison per 100 g serving
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ORCHARD VALLEY HARVEST wins in 6 out of 11 nutrient categories
PEANUTS: 3
vs
ORCHARD VALLEY HARVEST: 6
(2 ties)
Overview
| Nutrient | PEANUTS | ORCHARD VALLEY HARVEST | Winner |
|---|---|---|---|
| Calories | 464 cal | 538 cal | |
| Protein | 14.3 g | 15.4 g | |
| Carbs | 50 g | 42.3 g | |
| Fat | 25 g | 34.6 g | |
| Fiber | 7.1 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | ORCHARD VALLEY HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUTS | ORCHARD VALLEY HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 231 MG | |
| Iron, Fe | 2.1 MG | 4.2 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 161 MG | 423 MG |