PEANUTS vs ROASTED KOREAN SEAWEED SNACK
Nutrition comparison per 100 g serving
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PEANUTS wins in 7 out of 11 nutrient categories
PEANUTS: 7
vs
ROASTED KOREAN SEAWEED SNACK: 3
(1 ties)
Overview
| Nutrient | PEANUTS | ROASTED KOREAN SEAWEED SNACK | Winner |
|---|---|---|---|
| Calories | 525 cal | 1,500 cal | |
| Protein | 15 g | 50 g | |
| Carbs | 45 g | 50 g | |
| Fat | 32.5 g | 115 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | ROASTED KOREAN SEAWEED SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 180 MG |
Minerals
| Mineral | PEANUTS | ROASTED KOREAN SEAWEED SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 138 MG | 3,000 MG |