PEANUTS vs GOURMET SNACK MIX
Nutrition comparison per 100 g serving
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GOURMET SNACK MIX wins in 7 out of 11 nutrient categories
PEANUTS: 3
vs
GOURMET SNACK MIX: 7
(1 ties)
Overview
| Nutrient | PEANUTS | GOURMET SNACK MIX | Winner |
|---|---|---|---|
| Calories | 525 cal | 500 cal | |
| Protein | 15 g | 23.3 g | |
| Carbs | 45 g | 43.3 g | |
| Fat | 32.5 g | 26.7 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | GOURMET SNACK MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | PEANUTS | GOURMET SNACK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 67 MG | |
| Iron, Fe | 1.2 MG | 2.4 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 138 MG | 433 MG |